Fight Back Against Parkinson’s
ONE PUNCH AT A TIME!
Rock Steady Boxing is a proven, empowering fitness program designed specifically for people living with Parkinson’s disease to regain neurological control.
Defy Limitations
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Rise Up
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Keep Moving
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Push Forward
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Stay Strong
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Own Your Power
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Never Give Up
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Be Unstoppable
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Defy Limitations ○ Rise Up ○ Keep Moving ○ Push Forward ○ Stay Strong ○ Own Your Power ○ Never Give Up ○ Be Unstoppable ○
What We Do…
Rock Steady Boxing is a powerful, uplifting fitness program created specifically for individuals living with Parkinson’s disease. Through non-contact, boxing-inspired workouts, we offer a safe, supportive environment where participants can build strength, improve balance, and enhance overall quality of life. Our mission is simple: to help you not just manage Parkinson’s—but actively fight back.
By blending boxing drills, strength training, and cardiovascular exercise, we focus on the areas most commonly affected by Parkinson’s, including coordination, motor skills, and muscle rigidity. Every workout is thoughtfully tailored to each person’s ability level, allowing you to move at your own pace while still being challenged, encouraged, and supported.
At Rock Steady Boxing, we believe in the power of community and the resilience of the human spirit. Each class is led by certified, passionate trainers who are dedicated to helping you feel stronger, more confident, and more in control. We’re here to motivate, inspire, and remind you that you are capable of far more than you may think.
Whether you're looking to improve mobility, slow the progression of symptoms, boost your confidence, or simply connect with others who understand your journey, Rock Steady Boxing is here for you.
Join us today and experience a workout that builds strength, lifts spirits, and fuels determination. Together, we can fight Parkinson’s—one punch at a time.
